Losing weight is something millions of people all around the world try to do, but it is far easier said than done. When we are in need to shed more than just a few pounds, the process can be long, difficult, and it can be dangerous for our bodies, joints, and muscles. No matter why you want to shed those pounds, the most important thing to remember is that you need to do it in the safest way possible.
If you put too much strain on your legs, hips, back, or knees, you risk causing permanent damage that you want to avoid at any cost. It is said that one of the safest and best ways to lose those extra pounds is to engage in swimming activities. The water will help you move easier, it will protect your body, and you will still get the results you need. In this article, we are going to tell you more about the swimming pool activities you can do to lose weight, and we will give you some tips on how to always stay safe while working to reach your goal.
1. Start by walking and running
We’re not talking about running on the ground, we are talking about running and walking in the water. This activity will provide enough resistance so that you will feel the water pressure. You won’t be able to move as fast as you would on dry land, and you will have to use a lot of different muscles to be able to freely move around. For this activity, you should be able to touch the bottom of the pool, and if the unit is too deep, you may want to start with another exercise.
You should always keep your arms by the sides of your body, and you should never help yourself with them. Know that the purpose is not for you to swim, but to literally walk. If you choose to walk, you should start with the shallow end, and you should walk until the water reaches just above your chest area, then walk back. If the unit is deeper, then you can just choose to run in place, or from one shallow end to the other. You will activate the muscles in your legs and core.
2. Just swim
If you don’t want to do any particular activity, and if you want to enjoy your pool, then you don’t have to do more than just swimming. It is said that it is one of the best ways to burn calories and you will activate all the muscles in your body.
Know that in addition to this, you will also learn how to breathe better, you will learn how to control your body, and you will improve your metabolism and immune system. The best type of pools for this activity are lap units or infinity pools, and you can visit here if you want to learn more about the infinity pools and how they can be the perfect fit for your backyard.
When you start swimming, know that you don’t have to spend hours doing it, and you can start by doing it for 10 to 15 minutes. Don’t push yourself to the limit, and remember that patience is the most important thing. As time goes by, and as your muscles get stronger, you can do it for longer periods of time.
3. Ride an imaginary bicycle
This is a great exercise for burning calories and to make your back and legs stronger. There are several variations of it, but the easiest one is to just hold on to the edge of the unit and you can choose if you want to lay on your back or on your stomach.
Once you are in a comfortable position and you’re sure you can breathe properly, just start pedaling in the water. Know that this type of activity may exhaust you, so you should never do it for longer than 30 minutes.
If you are just beginning, then you should try to do several repetitions that last about two to three minutes. Take your time, and if you feel like you are too tired, or if you experience any pain, stop right away and choose a different workout.
The jump also called a tuck jump is something that is made for people who already have some muscle strength. If you are new, then you may want to steer away from the exercise. Know that it is safe for you to try it, but it requires some strength and a lot of stamina.
It is easy to do it, you just need to hold on to the edge of the unit and jump vertically. When you do that, you should try to get your knees to your chest. With this activity, you will be improving the strength of your core and arms. Try not to touch the bottom of the swimming pool when performing the workout.
5. Become a superhero
The last thing we are going to talk about is the Spiderman exercise. If you want to have some fun while losing weight and burning calories, this is the way to do it!
Whit this workout you will be strengthening your core, and you will be improving the muscles in your back and arms. The way to do it is to first stand next to the edge of the unit and hold yourself to it. Then you can use your legs to jump up and down by the side of the unit.
There are alternative versions of this workout where you don’t hold yourself on the edge, and instead, just use your arms to balance as you alternate the legs. You can also try to move along the edge, using your legs to do most of the moving, and your arms for just holding onto it.
By using the swimming pool instead of a gym, you will be able to avoid all that sweating, you will feel comfortable, and you will enjoy the activities. Know that no matter what you do, as long as you are moving and not just floating, you will be burning calories. Use weights, or a swimming ball to test other types of workouts out, and remember that if you feel any pain or cramp, you should stop the activity right away.