Constantly battling with anxiety can be challenging. Anxiety can be compared to an unwelcome specter that casts shadows on peace moments. It’s like a thief that steals joy from your day. Although there are several prescription medications that you can use to combat this menace, few are effective.
If you’ve been suffering from anxiety for quite some time, you’ve probably tried the usual remedies to no avail. The good news is that there’s a solution that can restore your serenity. Ever thought about using Kava for anxiety? This remarkable root has become famous, thanks to its potency. Here are seven reasons to use kava for anxiety:
In the South Pacific Islands, kava isn’t just a plant. It symbolizes unity and peace. The communities in these islands revere kava and have ceremonies centering around its consumption. This plant is honored by these communities because it’s a calming agent.
Anxiety often causes several symptoms that can cause your life to be miserable. Kava can give you tranquility from these symptoms without side effects. When you consume it often, you’ll feel your peace coming back gradually.
Few Side Effects
Most anxiety medications come with several side effects. Using these medications for a long time can cause you to feel detached, drowsy, and emotionally numb. Kava can help you break free from these side effects.
The ingredients in this natural herb offer relief from anxiety without the cognitive fog that accompanies synthetic solutions. While using this medicine, you’ll go on with your daily tasks as usual without the fear of becoming drowsy or detached.
Additionally, you can use Kava for a longer period without the risk of dependence. However, excessive daily consumption of kava has been linked to liver injuries. So, be careful not to overconsume the recommended daily dosage.
Anxiety can cloud your mind and affect your thinking processes. Although anxiety medications can alleviate some of these symptoms, they could cause you to feel mentally sluggish.
Kava doesn’t compromise cognitive function. Drinking extracts from this root will cause your mind to be agile and your thoughts to be sharp.
Additionally, you’ll be able to engage with the world around you more vividly. Some studies suggest that moderately using kava can boost your perception of reality, make moments more profound, and colors more vivid.
Better Control Over Anxiety
It’s not uncommon for anxiety victims to feel helpless and even plunge into depression. Anxiety can make you feel like you don’t have control over the things happening within your space.
Kava is a natural solution that can help you gain control of your mental health. It will empower you to be an active participant in the journey towards an anxiety-free life. Users who consume kava report having the strength to address anxiety and a determination to reclaim their tranquility.
This is something that you might not get by solely relying on pharmaceutical interventions. Additionally, using kava will enable you to join a community of individuals who’ve chosen a natural path to healing.
Anxiety can significantly affect your mood. The apprehension and excessive worry that it comes with can cause your mind to be preoccupied with several negative thoughts. You may also become easily agitated, short-tempered, impatient, and restless. If your anxiety has interfered with your sleep patterns, you may experience a lack of energy and frustration.
It’s important to visit a mental health professional if you have severe anxiety. While counseling, therapy, and medication can help you manage this condition and boost your mood, drinking kava can be a more cost-effective method of enhancing your emotional state.
Kava derives its mood-enhancing properties from active compounds called kavalactones. These compounds positively impact several biological processes. Kavalactones are mostly found in the root of the plant.
When they interact with the GABA receptors in your brain, they’ll produce a calming effect on your central nervous system. Kavalactones also promote the binding of GABA to brain receptors and increase signaling. This process can elevate your mood and minimize anxiety.
Seizures have several triggers and anxiety is one of them. Anxiety can trigger your seizure especially if you suffer from psychogenic non-epileptic seizures (PNES).
Although not everyone with anxiety experiences seizures, individuals with PNES may suffer greatly if they’re anxious. Combining kava with anti-anxiety therapies and psychological interventions can help you regain tranquility.
Research shows that the kavalactones in kava can play a major role in controlling the ion channels in the brain. Your brain needs these channels to transfer electrical signals from one neuron to the other. When kava alters the behavior of ion channels, it inhibits neuron hyperexcitability, minimizing seizures.
Kava also has anxiolytic effects that enable it to induce relaxation and minimize seizure occurrence. However, the excessive use of kava has been linked to liver toxicity. It may also interact with other medications and cause unpleasant side effects.
If you decide to use kava to manage your seizures, ensure you have a prescription from a healthcare professional. Consulting with a doctor will enable you to know the right dosage of kava to use in treating your condition.
Some studies suggest that anxiety can trigger a fight or flight response, which may further cause physiological changes such as muscle tension. When you’re anxious, your muscles will contract and become tense and stiff.
This response is designed to prepare your body to combat threats. Although moderate anxiety can help your body to adequately prepare for emergencies, prolonged anxiety can cause severe muscle tension, pain, and discomfort. You may also be very alert, vigilant, and constantly prepared for action.
You can use kava with relaxation techniques like yoga and breathing exercises to alleviate anxiety. Kavalactones enhance the reuptake of neurotransmitters such as norepinephrine and dopamine, which are needed to regulate muscle contractions and tone.
It’s advisable to consult a healthcare professional before using kava for muscle relaxation. They’ll guide you on the appropriate and safe way to use it and find out if you have some underlying conditions that could react with this potent herb.
The Bottom Line
Several factors make kava the right choice for alleviating anxiety. Its ability to maintain mental clarity, offer natural relief, and enable individuals to regain control over anxiety are just a few factors. Invest in this drink today if you want your journey towards an anxiety-free life to be shorter and easier.