Music is a powerful gift with many incredible benefits. Suppose you liken music to a constructive force. In that case, you’d be right because it has a lot of positive benefits on human health and conditioning.
Music is not just sound and melodies. It is not just a skill or a collection of sounds. It has the capability to evoke different emotions and connect deeply with people. Music is also all-encompassing.
It appeals to the young, old, rich, poor, man, and woman; it has an offering for everyone. There is music for when one is sad, joyful, sick, healthy, etc. It can help to define unknown emotions and help to curtail unpleasant feelings.
Music can help to improve different aspects of our lives and boost productivity. And one important aspect of our lives that it can positively improve is sleeping. Often, people worry about financial troubles and other necessities of life.
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Sleep is vital to man. It is our body’s refreshment process. Even though our body works while asleep, it promotes the rejuvenation of body cells and helps regain lost energy. But how exactly does music help to improve naps?
Understanding the impact of music on sleep disorders
Music is a relaxation tool. Its relaxation benefits help to improve siesta. The bible records that King Saul suffered sleep disorders at some point, and he could only take a nap when David played the harp. Using music to boost sleep conditions was practiced many years ago, yet, it is still relevant today. Psychologists and psychiatrists recognize it as a great treatment for different napping disorders.
Sleep plays an important role in healthy living. A nap contributes immensely to many parts of our physical and mental health. It is not a trivial activity or a mere mash-up of sounds. Music has numerous benefits, contributing to our general wellbeing and increased productivity.
Inadequate sleep has adverse effects on health. It paves the way for several health challenges, which stem from the psychological effects of insufficient napping on our wellbeing. Sleep inadequacy is a disorder, but most people often turn to pills.
These sleeping pills do not correct the disorder; rather, they compound the problem. Over time, they make the person dependent on them. Without using the sleeping pills, the person will not be able to take a nap, which will exacerbate the situation.
Music is a natural means of combating sleep disorders. It has no side effects except that the melody may linger in your mind. Still, it has superb therapeutic impacts on the body. It can elevate sunken moods, which is the foundation for its positive impact on sleep therapy.
Music and your mood
As highlighted earlier, music can evoke different emotions. The emotions that we attach to events and people help us define them. Without emotions, everything happening around us will not hold any meaning.
Our emotions are directly connected to our mood. Witnessing a happy event can erupt joyful feelings within us. Likewise, witnessing a sad event can throw us into a sad mood. Our mood also contributes to our perception of people and events.
Interestingly, sleep and our mood work together amazingly. Several scientific researchers have shown that adequate siesta can eradicate fatigue and boost overall feelings positively. How? You may be wondering.
How music interacts with the brain
The neurons in our brain always respond to the tempo of sound that we hear. This connection with the tempo of sound and the emotions that this music evokes does the magic of helping people to rest better.
Music triggers the release of Melatonin (the sleep hormone). When Melatonin is released, the brain creates a blockade in the mind, making it easy for anyone to doze off. This is one reason we tend to fall asleep quicker with it than when trying to rest normally. Other hormones like Serotonin and Oxytocin, which also improves resting, will be released.
It also lowers blood pressure, thereby promoting blood flow to the body’s nervous system and muscles. When this happens, the pulse rate reduces, and breathing slows down. Stress levels also go low, and the heart rate also drops significantly. Above all, several hormones which impair the body’s sleep cycle, e.g., cortisol, are shut off.
Music can also produce relaxing effects on some muscles, especially muscles that help the body get into rest mode. These muscles can typically switch between their active and relaxed states, and people struggle with sleep if the muscles remain active while they are supposed to be relaxed.
On several song libraries, there are playlists carefully curated to help napping. These playlists usually feature songs ranging from classical to rock and other different genres to elevate the mood of listeners and make them sleep soundly.
Lullabies are a clear example of using music to boost moods. When all else has failed in pacifying a child, the resonant sound of music is sure to put them to sleep. Music has a tremendous effect on sleep because it activates a relaxed mood.
The daily hustle and bustle deprives many of us of the chance to relax. Without relaxing, our body cannot settle to replenish itself hence the problem many people have with taking a nap. When one is at ease, having a siesta will not be a problem.
The importance of sound sleep cannot be overemphasized. Still, instead of spending money on nap-inducing medications, it is better to find ways to improve the music around you whenever you want to have a nice nap.
Getting adequate sleep does our bodies a lot of good. It enhances the body’s memory clock, boosts moods to benefit the body, and all around, it promotes healthy living.
If you are struggling to sleep or not getting enough of it, maybe it is time for you to explore music and update your playlist. There is more than enough music out there to help your body get adequate rest.