The more you move, the less stiffness you will have and, of course, more flexibility. This is the golden rule of joint health. Whether you’re reading, working, or watching TV, change positions often.
Take breaks from your desk or chair and effectively – activate your body!”Without movement, life is just a lethargic sleep” – said Jean Jacques Rousseau and, like all the classics, he stated a general truth valid for all times. Walking, dancing, running or, simply, swinging our legs, or sitting in an armchair, we move every day, and our mobility is ensured by our joints.
As we know from our biology lessons, each joint is made up of the articular faces of the bones, covered with cartilaginous tissue, the joint capsule of connective tissue and the synovial membrane that lines the capsule from the inside and secretes the synovial (synovial fluid).
How can I keep my bones and joints healthy?
We’ve already found that flexibility helps us move better. Try to stretch daily or at least three times a week. But don’t do it when the muscles are cold. First do a light warm-up, such as walking for 10 minutes, to loosen the joints, ligaments and tendons around them. “How can I keep my bones and joints healthy?” “How do I protect them from pain and inflammation?” Fortunately, there are a number of things you can do right at home. And even better, the things that will improve and protect your bones and joints can also improve your overall health and well-being.
To understand how to start and what is best to do to keep our bones and joints healthy, we will explain below what their composition is and what the most important substances are needed daily.
Thus, with proper care, we can guarantee health to our bodies and pain-free flexibility!
The composition of the joints
The joint capsule is covered from the inside with a special substance called the synovial membrane.
This inner membrane nourishes the cartilage and produces “joint juice”, the synovial fluid, which reduces the frictional movement at the joints, protecting them from wear and tear. When the pressure in the joint is reduced, the cartilage absorbs the joint fluid like a sponge, and when it increases, the cartilage removes this fluid depending on the degree of loading. At the same time, the synovial fluid isolates the joint surfaces from each other, forming a slippery surface. A healthy joint “lubricates” itself, so the frictional force in a healthy joint is 5 times greater than the frictional force of ice. The bony extremities are protected by a 3-5 mm high hyaline cartilage that supports the role of a “protective pillow”: the cartilage absorbs heavy loads and sudden movements. For cartilage, the source of these substances is the joint fluid. During the movement, the cartilage cells absorb the necessary nutrients from the joint fluid and give up the metabolites, so the movement of the joints illustrates the true meaning of the word “life”. Remember astronauts who are learning to go after long periods of gravity flight again.
The importance of collagen for the joints
The base of the articular cartilage is the intercellular substance, composed of a field of the network of collagen fibres. There are chondrocytes – cells that synthesize proteins for collagen fibres and the structural material for the base of cartilage. This matrix is made up of very large molecules, which can largely retain water and thus ensure elasticity and cushioning in the event of shocks. At the same time, the matrix is rich in glycosaminoglycans, hyaluronic acid and chondroitin sulfate – structural components of synovial fluid. Hyaluronic acid is found in many of the tissues of the human body such as cartilage, bones, glassy body, heart valves, skin and synovial fluid. It stretches the skin and ligaments, maintains the elasticity of the cartilage and lubricates our joints, being the essential component of synovial or joint fluid. Without this fluid, our joints would not function. A healthy, young body produces only hyaluronic acid. But with age, the process of synthesizing it in the body is slowed down, and when this happens, we notice joint problems and notice those unwanted wrinkles – the first signs of premature ageing.
Hyaluronic acid, from beauty to health
At the age of 40, the formation of its own hyaluronic acid is reduced by 50%. At age 60 and over, the body produces only 10% of the required amount. From the point of view of chemical structure, hyaluronic acid falls into the category of glycosaminoglycans or mucopolysaccharides, because it can retain large amounts of water and thus the extracellular substance acquires the character of a gelatinous matrix, able to “support” the cells. At the same time, hyaluronic acid can hold up to six litres of water per gram. Water cannot be compressed, and hyaluronic acid transfers this property to the joints. Hyaluronic acid is responsible for the consistency of fluid in the tissues and changes its viscosity depending on the action of mechanical forces: the fluid thins in case of increased exertion but remains viscous enough not to disappear from the joints as water. How is cartilaginous tissue nourished? Chondroitin is an important component of cartilage.
In part, we make sure we get the right amount of chondroitin out of our food. Its bioactive form is chondroitin sulphate, as chondroitin can be used in the body only after combination with sulfuric acid salt. Chondroitin sulfate acts as a magnet for liquid. Due to the electrical charge of the chemical bond, it retains large amounts of water in the connective tissue and creates a gelatinous substance that contains chondrocytes. This ensures the elasticity and cushioning of the articular cartilage. How complicated is cartilage regeneration? An important problem of cartilage regeneration is the insufficiency of the necessary structural components, caused by diseases or other factors, mentioned above.
We have already established that cartilaginous tissue does not receive nutrients from the blood circulation system, but from the joint fluid, which also ensures the elimination of residues from cartilage cells. If the body does not have enough nutrients, the cartilage cells dry out and gradually die. Damaged cartilage can no longer perform its cushioning function and can no longer ensure joint mobility. Thus, osteoarthritis begins to progress.
The benefits of hyaluronic acid + chondroitin
Hyaluronic acid and chondroitin protect the joints much better together. If these substances are administered concomitantly, they act synergistically, i.e. complement each other to ensure the protective and nourishing functions of cartilaginous tissues and act much more efficiently than each component separately. Due to its altered molecular structure, hyaluronic acid is not destroyed by oral administration and remains stable. On the one hand, it acts like a syringe, mechanically increasing the amount of exogenous hyaluronic acid in the joint, and on the other hand, it activates the synthesis process of its own (endogenous) hyaluronic acid in chondrocytes like a catalyst.
We understand the benefits of hyaluronic acid for our joints, but how can we still manage and stimulate our body to produce this acid naturally even after the age of 30? Fortunately, modern studies and scientists have created a revolutionary product in this regard, which we, in turn, recommend with confidence. This is B-luron, a product created by Coral Club and distributed by YourCoral.com, which is distributed in virtually every country in the world, including Canada and the United States.
Hyaluron-chondroitin complex in one product
B-luron is an active dietary supplement based on its structure, the hyaluronic-chondroitin complex (CHC), is an innovative technological product, developed by the German company Gramme-Revit GmbH, and is intended to stimulate the production of its own synovial fluid and ensure the nourishment and restoration of cartilaginous tissue. B-Luron is a classic product whose components and mechanism of action correspond to the basic principle of orthomolecular medicine: “restoring and maintaining health by changing the concentration of substances that are normally found in the human body, being responsible for its health.” Summarizing: “the right molecules in the right amounts.” The developers have managed to combine in a unique synergistic combination the two basic structural elements for the restoration of cartilage function: chondroitin and hyaluronic acid.
The efficiency of the obtained complex is similar to intra-articular injections with hyaluronic acid, moreover, it acts simultaneously on all joints.