CBD + Melatonin Gummies For Sleep: Everything You Need to Know

A complete and undisturbed sleep of 7 to 8 hours a day is necessary for a good quality of life. Nowadays, most of us suffer from poor sleep hygiene and sleep disorders such as insomnia and parasomnia. Do you know the reason behind it? It is because our lifestyle has changed so much that it has disturbed our natural circadian rhythm. Sleep deprivation causes and aggravates various health issues like fatigue, stress, headaches, dizziness, loss of appetite, loss of memory and focus, hypertension etc.

CBD Melatonin Gummies give you a dose of melatonin to maintain the circadian cycle and helps your body and mind to relax. Let us now read about the important things we need to know about these gummies and how they help us to have good sleep hygiene.

What is the Circadian Rhythm?

The Circadian Rhythm, also known as the Circadian Cycle, is an internal natural process that regulates physical, mental and behavioural changes and also the sleep-wake cycle of the body. This cycle is a 24-hour cycle and thus regulates your daily sleep hours.

What is Melatonin?


Melatonin is a hormone produced by a pea-sized pineal gland. This gland is located just above the middle brain. Melatonin is the compound in your body that tells your body when it is time to wake up and when to sleep. It is the hormone that controls our circadian cycle. People ask why we need to consume it externally when our body produces it naturally.

This is because, many times, our day-night cycles are disrupted because of night shifts, late-night meetings, jet lag or some other issue. Melatonin is produced by the body in the evening, after sunset. Melatonin alone can’t put you to sleep if you are suffering from pain, stress, anxiety or inflammation. Here comes the role of CBD.

What is CBD?


Cannabidiol is a cannabinoid derived from the plants of the Cannabis family. CBD derived from hemp plants, on the other hand, is federally legal for human consumption. This is due to the fact that it contains less than 0.3% THC, an addictive cannabinoid found in cannabis plants. Going on proves that CBD helps treat epilepsy, seizures, long-term pain conditions, and insomnia.

With the increase in its popularity, new companies are launching new products. CBD usage and consumption is easier because of the various forms it is available in. CBD is available in a variety of forms, including edibles, gummies, candies, tinctures, oils, balms, creams, lotions, serums, slaves, and so on. You can find all these on sites such as BrownsCBD.

What are CBD Melatonin Gummies?


Gummies are a delicious and enjoyable way of consuming CBD for their therapeutic effects. CBD Melatonin gummies are prepared by mixing CBD oil and Melatonin into gelatin or pectin that gives them a chewy texture. Other organic ingredients can be added, like sweeteners, colourants, flavours etc. The products are easy to carry on the go, too.

Simply chew two gummies in the evening, and your melatonin level will begin to rise, indicating that your body is about to sleep. To get the best quality CBD Melatonin gummies online at your fingertips visit here

Advantages of CBD Melatonin Gummies

  • Enjoy different flavours along with the benefits of CBD and Melatonin.
  • No prep work is needed, just open the jar, take one gummy out and chew it.
  • It has few side effects.
  • Melatonin in the gummies sets up your circadian cycle to be normal.
  • It helps relieve your pain and anxiety altogether.
  • Gummies make you calm and reduce social anxiety.
  • It induces and enhances sleep quality without making you drowsy and groggy.
  • The gummies are THC free, which makes them non-addictive and legal for consumption.

How long does it take to kick in and for how long will it last?


CBD gummies take longer than other products for the effects to kick in. It takes about 20 minutes when you consume it for the first time. For regular users, it takes somewhere between 60 to 90 seconds to kick in.

An advantage of these ingestible gummies is that the effects, though they take time to kick in, last longer than other products. The time for the effect to kick in and how long it will last depends on the type of product and its dosage consumed.

How do I make sure that it will work for me?

Girl using cbd gummies

Many people ask this question because they see no effect after consumption. It might take time to show some effects. To make sure that it works for you, you have to make sure that:

  • You buy premium quality products from trusted and certified sources.
  • You take it in the recommended dose.
  • Increase the dose gradually until you find your sweet spot or you get your desired effects.
  • If no alternative works, try using another product or the same product from a different company.

How to select the right product for me?

cbd product

CBD products are available in three spectrums: broad-spectrum, full-spectrum, and isolates.  Gummies are available in both full and broad-spectrum versions. It is now your call to decide which one works best for you. If you are okay with a small amount of THC, you should go for full-spectrum gummies.

No, it will not make you high and it is legal in the US. But, if you want your gummies to be completely free from THC, you should go for broad-spectrum gummies. It will have other cannabinoids that will add to the benefits of the product and no THC.

What is the appropriate dose of gummies to enhance sleep?


It is always advised to start with a lower dose. So, to start, look out for 300 mg of supply to last for a month. You can slowly increase your dose if you don’t feel the desired effects. When you ingest them, their effects take time to manifest. But the effects last longer than oils and tinctures.

Also, they are predosed, which means the nutrition label of the pack of your gummies will tell you how much CBD and Melatonin is present in a single gummy on average. This makes it easier to count your dose and find the perfect dose for you. So, we have tried to clear up all the doubts by telling you everything you should know while using CBD Melatonin gummies for sleep. Hope you have a sound and restful sleep.