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Do Blue Light Glasses Help With Headaches

Although there is now talk about a COVID-19 vaccine, there are still people that need to quarantine themselves from other people. And, once you have read all the books that you didn’t have time for before and once you get entirely bored of your hobbies, you have probably opted for watching TV series, movies, and playing video games, which can cause migraines and eye tension.

If you found yourself in this situation, you have probably done some digging online and found glasses that you could use for shielding your eyes from the blue light released by our devices. However, could they aid with headaches and migraines? Luckily, this is precisely what we’ll discuss today, so let’s take a closer look at everything that you should know:

Blue Light: Explained


Before we can actually learn how these glasses could aid with shielding your sight from the devices you utilize, you must know what it actually is, especially since it’ll help you grasp how they function. To put it plainly, blue light is a segment of the light spectrum released by the sun. Once you’re outside, you’re exposed to it and you’re even exposed to it if you’re sitting next to a window. It’s thought to be an energy color, which means that it produces symptoms in your eyes.

Now, in its natural form, it is completely harmless and it actually supports a wide range of processes including regulating your sleep, however, there are other things that release this light that is, in fact, harmful – the devices we look at. Your PC, laptop, TV set, and phone all release this light – one that could stimulate your trigeminal nerve, which could cause drastic headaches, and of course, painful migraines. If you need to, you can read more here to see more information on this light.

What Are These Glasses?


Blue-light or as they are also commonly referred to as blue-screen glasses have lenses that could restrict your vulnerability to the light transmitted by the screens. Besides protecting you from the monitors you regularly look at, they usually feature non-glare protection, which is especially useful if you frequently have online meetings. As we already mentioned, this particular light is released by our screens, however, it can also be emitted by specific light bulbs.

The wavelength in question could easily harm your eyes, more specifically, the retina, which is something that could lead to sight damage and impairment. If you a lot of time on your PC or phone, you should know that these glasses could filter out harmful light, which means that they could potentially reduce or eliminate the damage done to your sight. Besides this, it could also help you ease the signs of digital retina strain.

Now, you should remember, even if you don’t require a prescription from your physician, you might want to consider purchasing these beneficial accessories, especially if you spend a lot of time looking at screens or if you like spending a lot of time outside. You should know that there are various advantages of wearing these glasses, however, we’ll discuss it later on in the article.

So, Can These Glasses Assist With Migraines And Headaches?

As we already mentioned, these lenses are manufactured with the purpose of blocking the blue-light, meaning that it could alleviate some amount of discomfort you might be feeling from being overexposed to it. But, the wavelengths are precisely what can cause you to get a migraine or a headache. If you choose to wear these glasses, you’ll be able to reduce the strain on your eyes, which means that you might alleviate certain symptoms including the pain.

When Should I Wear These Glasses?


Besides defending your sight, there are other things that they could shield you with. For starters, if you spend a lot of time outdoors, especially during sunny and bright days, you could opt for wearing them. Additionally, if there are areas that have fluorescent light and that you spend a lot of time in, you’ll want to wear these lenses, especially since they’ll protect your retina from getting damaged. Lastly, if you start feeling like a headache or migraine is about to happen, put them on and you’ll alleviate the pain.

Are There Other Benefits?

Alleviating the pain you’re feeling is one of the things that these glasses could assist you with, however, there are other things as well. The other benefits you could come across include:

  1. Lower Discomfort – when people use their devices often, it could lead to digital retina strain, a condition that can cause discomfort in your eyes. If you choose to wear these glasses, you could decrease the strain you have been feeling. Additionally, it’ll also help you focus on your tasks ahead. This will result in your eyes feeling less painful and tired, and it’ll increase your productivity as well. Yet another thing that you could try is taking frequent breaks.
  2. Your Sleep Will Improve – when you’re exposed to your screens, you might sleep uncomfortably or you might not be able to fall asleep. However, when wearing these glasses throughout the day, or at least when you’re using a screen, you’ll be able to adjust your sleep patterns.


As you were able to learn, there is a wide range of reasons why you might want to obtain a pair of glasses that will shield your eyes from the blue light that is emitted from the screen we look at every day. Besides shielding your eyes and sight, it could also assist with easing the pain that might be caused by migraines or headaches.

Keep in mind, there is a wide range of organizations such as Muunel that specialize in providing individuals with blue-light glasses in order to help people affected by the amount of time they spend on PCs, laptops, phones, or tablets. This means that there are various options that you can choose from.

So, now that you’re aware of all the things that revolve around these lenses, you might not want to lose any more of your time. Instead, you should open up a new search tab and start looking for a company that will provide you with the glasses that will keep your sight intact.